SPAFFORD PERSONAL TRAINING
AND MIDWEST HEALTH & FITNESS APPAREL

MORE ABOUT MHF

At Midwest Health and Fitness, we’re about REAL fitness and built on a history rooted in weightlifting culture. We are proud to help real people achieve their goals including lifestyle clients and bodybuilding competitors. MHF is known for its commitment to health, strength and fitness. 

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The team at MHF is closely connected with our community, from families to local and small businesses. Our culture isn’t like those of corporate gyms. When you walk in the door, you are here to work and you are part of a family.

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Great shape is a passion and we don’t back down from a challenge. We push our bodies to levels that are constantly challenging our limits. 

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Serving our community since 2014 and still going STRONG with a recent gym expansion in 2020!